Darien

Meet Darien, GJBC’s very own Countdown Criminal ⏱️ With over 9 years of experience coaching swimming and a love for CrossFit, rock climbing and just about anything that gets him moving, he knows a thing or two about keeping things interesting. His coaching style? A little push, a whole lot of empathy, and just enough slow tempos and isometric holds to make you question your life choices. 💀 Don’t let his countdowns fool you though. Two minutes left could very well mean five more sets! With intentional warm-ups, cooldowns and a playlist that jumps from Sabrina Carpenter to The Carpenters, Darien makes sure everyone feels included, moves with purpose and leaves feeling a little stronger than when they walked in. His motto? Longevity over everything! 💪