Scoliosis Specific Exercises in Kuala Lumpur
Straighten up with Schroth. Our certified physiotherapists build a structured, one-on-one programme to improve your posture, spinal control and confidence. No guesswork, just reps with a purpose.
Initial consultation and first session
Follow-up sessions to review and progress
With a Schroth certified physiotherapist
Three skills, one spine
Schroth is a scoliosis specific exercise approach. It doesn't force your spine straight. It teaches you to position, breathe and hold yourself differently, so good posture is something you can do on your own.
Corrective Positioning
We guide your body into positions that suit your curve pattern, then teach you to find them without help.
Rotational Breathing
Breath directed into the parts of your ribcage that need more room, so every breath supports your posture.
Muscle Activation
Targeted strength work to hold your new position through daily life, not just during the session.
Who it's for
Children, teens and adults with diagnosed or suspected scoliosis. It suits anyone who wants to improve posture, manage discomfort and build better control of their spine.
- Children
- Teens
- Adults
No diagnosis or X-ray needed to book. If you have scans or reports, bring them along.
Alongside your doctor, not instead of them
Scoliosis specific exercises complement medical care, they do not replace it. We work alongside your doctor's recommendations and never advise stopping a brace or treatment plan.
Scoliosis doesn't need a quick fix. It needs a skill, and we coach it one rep at a time.
How It Works
From your first assessment to long-term progress, here is how Schroth works at Good Juju.
Postural Assessment
We start with a full postural and movement assessment, plus any X-rays or reports you have, to understand your curve pattern and set realistic goals.
One-on-One Schroth Sessions
Rotational breathing, corrective positions and muscle activation, taught step by step by a Schroth certified physiotherapist.
Your Home Programme
A short routine you can actually stick to, with clear guidance so you practise correctly between sessions.
Progress Reviews
We re-assess regularly, adjust your exercises and track posture and function so you can see what is changing.
Meet the Physios
No, we don’t only treat sports injuries — think of us less as pain patch-ups and more as movement enhancers. We’re here to give you the tools and knowledge to take control, so you can move with confidence long after the session ends.
Our Physio Rates
Physiotherapy rates are inclusive of 8% SST, initial consultation is included in any package purchases if applicable. View full terms of service.
FAQs
We’ve answered some of the most common ones to help you feel more prepared, informed, and at ease before your session.
Schroth is a scoliosis specific exercise approach. It uses corrective positioning, rotational breathing and targeted muscle activation to help you improve your posture and control your spine in daily life.
Children, teens and adults with diagnosed or suspected scoliosis. It suits anyone who wants to improve posture, manage discomfort and build better control of their spine, alongside advice from their doctor.
Follow-Up Sessions: 60 minutes to evaluate your progress, adjust your treatment plan, and continue your recovery.
No. You can book an assessment first. If you have X-rays, scans or reports, please bring them along. If we need more information, we will let you know.
Your initial consultation and treatment is 90 minutes, and follow-up sessions are 60 minutes. How many sessions you need depends on your curve, age and goals. Your physio will map out a plan after your assessment.
Schroth exercises are active and controlled, not forceful. You may feel your muscles working as you learn the positions, and we adjust everything to your comfort level.
No. Scoliosis specific exercises complement medical care, they do not replace it. We work alongside your doctor's recommendations and never advise stopping a brace or treatment plan.
We ask for 16 hours' notice if you need to cancel or reschedule your appointment. This allows us to offer the slot to someone on the waiting list. If the cancellation is made within the 16-hour window, a cancellation fee may apply.