If anyone’s gonna lift you up on an off day (figuratively and literally), it’s Jan 🏋️‍♂️ The man once did 2,014 pull-ups in 9 hours and 45 minutes, fr!!! With 15+ years of coaching under his (lifting) belt, Jan knows exactly when to push, when to pause and when to hit you with a casual, “You won’t die one!” as you go for that 1RM. His training focus? Build strength, build confidence and train with intention. It’s not about how much you do, but how well you do it and how long it stays with you 💡 Music or no music? Jan’s chill either way. The only sound Jan really needs is the clink of plates as you smash a PR you didn’t think you could 💪